Joe Alec 's Notizen, 24 Jan 22

I think I can just about call my goal met - been hovering in blue between 115-117 for a couple weeks now!

I'm going to keep my intake the same for a little longer then step up to 1700Cal and see how that goes. My "maintenance" is calculated anywhere between 1600-2200 so figuring out what that means for me without gaining is gonna suuuuuuuck.

I'd appreciate any advice/experience from those who have met their goal and figured out their maintenance plan!

52,3 kg Bisher verloren: 17,2 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1688 kcal

Fett: 65,58g | Eiw: 95,99g | Kohlh: 192,93g.   Frühstück: Myprotein The Whey. Mittagessen: Peter Pan Crunchy Peanut Butter, Bananas, Fage Total 2% Greek Yogurt (170g), Publix Honey Graham Crackers. Abendessen: Kraft Garlic Aioli, S&B Foods Golden Curry Sauce Mix, Bumble Bee Premium Chicken Breast in Water, Spinach, Egg, Tumaro's Garden Veggie Wrap. Snacks/Sonstiges: Starbucks Caramel Frappuccino Light (Grande), Coffee-Mate Italian Sweet Creme Creamer, Famous Amos Chocolate Chip Cookies. mehr...

348 kcal

Bewegung: Samsung Health - 24 Stunden. mehr...