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Well, I figured out what was keeping me from losing weight the past two weeks—HALF & HALF. Yes, too much cream in my delicious coffee ☕️. Who would have known, such delicious cups of coffee. I had 3-4 cups every day with my delicious half & half. Have a marvelous day FS family ❤️
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119,6 kg
Bisher verloren: 8,3 kg.
Still to go: 40,2 kg.
Diät befolgt: Recht gut.
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819 kcal
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Fett: 53,79g | Eiw: 64,79g | Kohlh: 14,74g.
Frühstück: Egg Omelet or Scrambled Egg with Chorizo. Mittagessen: Wal-Mart Top Sirloin Steak, Kikkoman Soy Sauce, Beef Stir Fry. Snacks/Sonstiges: Cream (Half & Half) , Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. mehr...
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2908 kcal
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Bewegung:
Recumbent bike - 31 Minuten, Ruhen - 15 Stunden und 29 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,1 kg pro Woche
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