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Apparently, I have not been strict enough with food. I need to lower my caloric intake by a lot. I'll log everything, and no matter what time of day it is I won't eat anything else. I won't eat anything starchy.
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166,2 kg
Bisher verloren: 9,8 kg.
Still to go: 98,2 kg.
Diät befolgt: Recht gut.
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Zunahme von 3,2 kg pro Woche
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 Kommentare
I meant to say I won't eat anything else after 1500 calories.
24 Jan 22 vom Mitglied: buttercup30
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Logging every bite and stopping at my calorie limit has been crucial to my success. Of course, there are 'off' days (but not many!) and I found that adding just a bit of movement/exercise/steps every day has made a big difference too. Best of luck as you continue to 'tweak' your program and set new goals 👏👍💙
24 Jan 22 vom Mitglied: CrystalJo74
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