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I got a new scale in January and I have never been less than 152 lbs. The old scale never went above 150 (or rarely). I have definitely gained weight because my dad has been in hospital since April 1st, and so I am unable to go to the gym like I used to, and my diet has been less deliberate (since I am eating whatever I can get my hands on at the hospital, and then come home and eat some more after 8:30 pm). I have to be very disciplined in these next few weeks to get back on track. It's not fun being big in the summer.
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69,8 kg
Bisher verloren: 0 kg.
Still to go: 4,0 kg.
Diät befolgt: Schlecht.
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2092 kcal
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Fett: 104,33g | Eiw: 65,12g | Kohlh: 239,39g.
Frühstück: Half and Half Cream, Coffee, Smucker's Concord Grape Jelly, Margarine, Rye Bread. Mittagessen: Coffee Cake, Half and Half Cream, Coffee, Bananas, Boiled Egg, Avocados, Tuna Salad Sandwich. Abendessen: Kisko Giant Freezies, Nestle Kit Kat (Fun Size), Cheddar Cheese, Lasagna with Meat. Snacks/Sonstiges: Peach, Watermelon. mehr...
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Zunahme von 0,1 kg pro Woche
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