Wiegen Eintrag (keine Notizen) für 27 Mai 2014
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109,5 kg
Bisher verloren: 6,5 kg.
Still to go: 36,9 kg.
Diät befolgt: 100%.
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1275 kcal
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Fett: 52,23g | Eiw: 49,22g | Kohlh: 157,01g.
Frühstück: Honey Nut Cheerios. Mittagessen: Slim-Fast High Protein Meal on the Go Shake - Extra Creamy Chocolate. Abendessen: Nature's Promise Fresh Turkey Burgers, Great Value Enriched Hamburger Buns, Lettuce, Heinz One Carb Reduced Sugar Tomato Ketchup, Hellmann's Light Mayonnaise, Ken's Steak House Lite Thousand Island Dressing. Snacks/Sonstiges: Hotel Bar Butter, Rumford Reduced Sodium Baking Powder, Eggland's Best Cage Free Brown Eggs, 365 Organic Old-fashioned Rolled Oats, Light Brown Sugar, Baking Soda, Vanilla Extract, Salt, Cinnamon, Sugar, White Flour, Carob Chips, Hotel Bar Butter, Rumford Reduced Sodium Baking Powder, Eggland's Best Cage Free Brown Eggs, 365 Organic Old-fashioned Rolled Oats, Light Brown Sugar, Baking Soda, Vanilla Extract, Salt, Cinnamon, Sugar, White Flour, Carob Chips, Hotel Bar Butter, Rumford Reduced Sodium Baking Powder, Eggland's Best Cage Free Brown Eggs, 365 Organic Old-fashioned Rolled Oats, Light Brown Sugar, Baking Soda, Vanilla Extract, Salt, Cinnamon, Sugar, White Flour, Carob Chips, Hotel Bar Butter, Rumford Reduced Sodium Baking Powder, Eggland's Best Cage Free Brown Eggs, 365 Organic Old-fashioned Rolled Oats, Light Brown Sugar, Baking Soda, Vanilla Extract, Salt, Cinnamon, Sugar, White Flour, Carob Chips, Carob Chips, 365 Organic Old-fashioned Rolled Oats, Salt, Baking Soda, Rumford Reduced Sodium Baking Powder, Cinnamon, White Flour, Vanilla Extract, Eggland's Best Cage Free Brown Eggs, Light Brown Sugar, Sugar, Hotel Bar Butter. mehr...
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2834 kcal
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Bewegung:
Schreibtischarbeit - 2 Stunden und 30 Minuten, Auto Fahren - 20 Minuten, Schlafen - 8 Stunden, Ruhen - 13 Stunden und 10 Minuten. mehr...
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Verlust von 1,5 kg pro Woche
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 Kommentare
Good job, especially through the holiday weekend.
27 Mai 14 vom Mitglied: jmb3450
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Thanks! I was not feeling well Sunday and I ate a little too much but not horrible foods.
27 Mai 14 vom Mitglied: jessabridge4444
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27 Mai 14 vom Mitglied: SherrieC
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