Karien1987's Notizen, 27 Mai 14

I'm feeling down at the moment,and just want to give up:( Hubby and daughter had Mcdonalds for supper and I came home to make myself some fish and veggies.I can see the difference but I crave my unhealthy eating habits a bit too much tonight.I will keep strong and not get beaten this time

72,9 kg Bisher verloren: 14,4 kg.    Still to go: 3 kg.    Diät befolgt: Recht gut.

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854 kcal

Fett: 26,58g | Eiw: 31,58g | Kohlh: 120,95g.   Frühstück: Sugar, Oats. Mittagessen: Lettuce Salad with Avocado, Tomato, and/or Carrots. Abendessen: Sweetcorn, Mashed Potatoes (Whole Milk and Butter Added), Light & Crispy Crumbed Fish Fillets. Snacks/Sonstiges: Provita Wholewheat, Bananas. mehr...