JAM507's Notizen, 28 Mai 14

I hope everyone had a great long weekend. The weather over here was really nice and I really really enjoyed my bike riding. I rode between Friday and yesterday a total of 137 miles. Today I am taking a little break from the bike because my quads are sore and they need to recover. Will be back riding tomorrow for the next 4 days and take a break on Monday. Havent been to the gym like I said I was going to, just doing some little workout for my arms every two days or so with some dumbells I got at home. :)

80,9 kg Bisher verloren: 7,1 kg.    Still to go: 6,1 kg.    Diät befolgt: Recht gut.

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1468 kcal

Fett: 38,65g | Eiw: 88,90g | Kohlh: 202,96g.   Frühstück: Meijer Unsweetened Mixed Fruit, EAS 100% Whey Protein Powder - Chocolate, Blue Diamond Almond Breeze Original. Mittagessen: Grapefruit (Pink and Red), Mayonnaise, Great Value Chunk Light Tuna in Vegetable Oil, Penne, Steamed or Poached Salmon. Abendessen: Chocolate Covered Chocolate Ice Cream Cone with Nuts, Steamed or Poached Salmon. Snacks/Sonstiges: Berkeley Farms 1% Low Fat Chocolate Milk, Gedney Kosher Dill Spears, Kroger Fat Free Tapioca Pudding, Bananas, Grapefruit (Pink and Red). mehr...

2113 kcal

Bewegung: Krafttraining (Mäßig) - 20 Minuten, Ruhen - 15 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...