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Day25, Whole30, still not weighing in, wait until Sunday, skipped breakfast, my habit for the past three years of intermittent fasting, can’t seem to break it. I eat breakfast about three times a week now so forming a new habit.
Still no desire to cheat . I add organic cacao powder to my coffee and that seems to do it.
I REALLY miss cheese, odd that’s the only thing.
Next Wednesday is day 30. As of 6:00 pm I declare it’s complete. Mostly because I’m going to the pub for a glass of wine with a friend 🍷😁
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72,6 kg
Bisher verloren: 10,4 kg.
Still to go: 13,6 kg.
Diät befolgt: 100%.
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966 kcal
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Fett: 74,40g | Eiw: 44,42g | Kohlh: 29,52g.
Frühstück: Water, Coffee. Mittagessen: Compliments Whole Baby Carrots, Young Green Onions (Tops Only), Sweet Red Peppers, Bone Broth, Cucumber (Peeled), Water, Coffee (Brewed From Grounds, Decaffeinated). Abendessen: Clarified Butter Ghee, Yam, Young Green Onions (Tops Only), Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Fried Egg. Snacks/Sonstiges: Nanak Ghee, Coffee (Brewed From Grounds, Decaffeinated), Cocoa Powder (Unsweetened), Nutiva MCT Oil, Almonds, Water, Bragg Apple Cider Vinegar. mehr...
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2836 kcal
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Bewegung:
Einkaufen - 30 Minuten, Schreibtischarbeit - 6 Stunden, Schlafen - 7 Stunden und 55 Minuten, Gehen (Langsam) - 3 Km/h - 1 Stunde, Treppensteigen - 5 Minuten, Auto Fahren - 1 Stunde, Hausarbeit - 1 Stunde und 30 Minuten, Lesen - 1 Stunde, Stehen - 30 Minuten, Fernsehen (TV) - 4 Stunden, Kochen - 30 Minuten. mehr...
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konstantes Gewicht
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