John10251's Notizen, 29 Jan 22

Yesterday was a lift day. I ate "Well" at 105% of my calorie goal, met my protein goal and all activity goals. 248 kcal deficit // BF↑0.2% and is out of range // Sleep Goal exceeded

69,7 kg Bisher verloren: 4,3 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1612 kcal

Fett: 72,84g | Eiw: 95,37g | Kohlh: 164,21g.   Frühstück: Fairlife Chocolate Nutrition Shake, Oscar Mayer Thick Cut Beef Bologna, Thomas' Bagel Thins - Plain, Kraft Deli Deluxe American Cheese Slices, Kirkland Signature Cage Free Grade AA Large Eggs, Bolthouse Farms Carrot Ginger Turmeric. Abendessen: Cornbread (from Mix), Kirkland Signature Sharp Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking), Whole Foods Market Turkey Chili with Beans, Jasmine Rice (Cooked). Snacks/Sonstiges: Trader Joe's Cocoa Truffles, Sunshine Cheez-It Original Snack Crackers. mehr...

1860 kcal

Bewegung: Calories Burned From FitBit - 24 Stunden. mehr...