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Day27, Whole30, no slips or cheating, can’t believe it but feel so well fed I don’t want anything else. Will weighin tomorrow for my weekly snapshot of how I did. The month is nearly over and after adding dairy and wine to see the results I plan to come back to strick Whole30 for another month.
I went for an hour walk and have been on my feet all day without any pain in my hip joint legs or feet. First time in years. I will be interested to see where the inflammation source is once I add back foods I avoided. Sure hope it’s not the wine or cheese 🍷☹️
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72,3 kg
Bisher verloren: 10,7 kg.
Still to go: 13,4 kg.
Diät befolgt: 100%.
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1442 kcal
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Fett: 116,46g | Eiw: 64,94g | Kohlh: 33,03g.
Frühstück: Water, Coffee. Mittagessen: Hellmann's Olive Oil Mayonnaise, Harvest Back Bacon, Yam, Hard-Boiled Egg, Water, Young Green Onions (Tops Only), Coffee (Brewed From Grounds, Decaffeinated). Abendessen: Yellow Sweet Peppers, No Name Tomato Sauce, Ground Beef, Carrots, Olive Oil, Young Green Onions (Tops Only). Snacks/Sonstiges: Lean or Extra Lean Ground Beef Meatballs. mehr...
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3302 kcal
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Bewegung:
Reparatur - 1 Stunde, Lesen - 1 Stunde, Krafttraining (Mäßig) - 40 Minuten, Lebensmitteleinkaufs - 1 Stunde, Staubsaugen - 15 Minuten, Schlafen - 8 Stunden, Ruhen - 45 Minuten, Dehnen (Yoga) - 30 Minuten, Auto Fahren - 1 Stunde, Hausarbeit - 30 Minuten, Stehen - 1 Stunde und 30 Minuten, Fernsehen (TV) - 4 Stunden und 20 Minuten, Kochen - 2 Stunden und 30 Minuten, Gehen (Langsam) - 3 Km/h - 1 Stunde. mehr...
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konstantes Gewicht
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 Kommentare
So today my husband and myself had a cheat weekend but more today. Anyways my husband has gout flare ups once in awhile. He hadn't had one for three weeks until today. So for three weeks he stopped drinking alcohol to loose weight and his blood pressure and cholesterol were not great. So today for our cheat day he decided to have couple drinks vodka and Sprite zero and ate a few pistachios. Within a few hours he could feel his big toe and ankle starting to hurt. So this reminded him why he stopped drinking and eating certain foods that can cause gout flare ups. Will he stop drinking alcohol or eating certain foods, probably not but in certain moderation.
30 Jan 22 vom Mitglied: 1973astolz
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So yes right anything you eat that starts any pain even. Keep it going and good luck. 👍
30 Jan 22 vom Mitglied: 1973astolz
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PattiOB's Gewichtsverlauf
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