Wiegen Eintrag (keine Notizen) für 31 Januar 2022
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125,4 kg
Bisher verloren: 0 kg.
Still to go: 41,5 kg.
Diät befolgt: Recht gut.
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957 kcal
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Fett: 46,11g | Eiw: 33,38g | Kohlh: 105,02g.
Frühstück: Sugar, PET Dairy Evaporated Milk (Vitamin D Added), Maxwell House Breakfast Blend. Mittagessen: Maxwell House Breakfast Blend, Sugar, PET Dairy Evaporated Milk (Vitamin D Added), Lamb Weston Super Crispy Crinkle Cut Fries, Tyson Foods Panko Chicken Nuggets. Abendessen: Ruffles Original Potato Chips. Snacks/Sonstiges: Applesauce Unsweetened. mehr...
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Verlust von 2,5 kg pro Woche
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 Kommentare
Thank you so much. I will look into the Mediterranean Diet. I've tried the Keto Diet, but it was such a fail for me.. my friends have tried it and they are doing well... they are not big carb eaters to begin with.. they workout much more than I do. My niece takes cycling classes but we know where that's going as far as I'm concerned. I try to go at a steady pace on the treadmill and elliptical at my gym. Also enrolled in silver sneakers classes. They offer classes in the gym as well as online ...I'm down 3 lbs and it took me awhile to wrestle and keep it going down. Don't want to ride that wave again. Thank you for your support.
02 Feb 22 vom Mitglied: ansmith9011
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ansmith9011's Gewichtsverlauf
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