Louise LaMarca-Gay's Notizen, 30 Mai 14

Still can't get back on track. Gained a pound. I am not giving up though.
I will be working in the yard to exercise and recording my food.
106,3 kg Bisher verloren: 14,9 kg.    Still to go: 24,7 kg.    Diät befolgt: Recht gut.

Diätkalender ansehen, 30 Mai 2014:
1944 kcal Fett: 57,47g | Eiw: 50,72g | Kohlh: 321,12g.   Frühstück: Blue Bonnet Butter, Market Basket Nonfat flavored yort, Market Basket 12 Grain Bread. Mittagessen: Apples, Welch's Grape Jelly, Skippy Creamy Peanut Butter, Market Basket 12 Grain Bread. Abendessen: Kellogg's Pop-Tarts Frosted - Blueberry, Welch's Grape Jelly, Skippy Creamy Peanut Butter, Market Basket 12 Grain Bread. mehr...
3260 kcal Bewegung: Gartenarbeit (Gartenbau) - 2 Stunden, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...
Zunahme von 0,2 kg pro Woche


Kommentare 
:) go window shopping at a nice cool mall. Just leave the wallet in your car ;). 
30 Mai 14 vom Mitglied: AtomicAmber
Keep logging the food! Good for you.  
30 Mai 14 vom Mitglied: mrsmole
Yes you will get back on track. One day at a time. God Bless.. :)  
30 Mai 14 vom Mitglied: MomjjjaLou
Ok, I started @ Planet Fitness, just doing the thirty minute circuit and have lost 8 lbs in 2 weeks. I am happy with that. Now to just keep going is the key!! 
01 Aug 14 vom Mitglied: cathi525
Ok, I started @ Planet Fitness, just doing the thirty minute circuit and have lost 8 lbs in 2 weeks. I am happy with that. Now to just keep going is the key!! 
01 Aug 14 vom Mitglied: cathi525
Ok, I started @ Planet Fitness, just doing the thirty minute circuit and have lost 8 lbs in 2 weeks. I am happy with that. Now to just keep going is the key!! 
01 Aug 14 vom Mitglied: cathi525
Ok, I started @ Planet Fitness, just doing the thirty minute circuit and have lost 8 lbs in 2 weeks. I am happy with that. Now to just keep going is the key!! 
01 Aug 14 vom Mitglied: cathi525
Ok, I started @ Planet Fitness, just doing the thirty minute circuit and have lost 8 lbs in 2 weeks. I am happy with that. Now to just keep going is the key!! 
01 Aug 14 vom Mitglied: cathi525
Ok, I started @ Planet Fitness, just doing the thirty minute circuit and have lost 8 lbs in 2 weeks. I am happy with that. Now to just keep going is the key!! 
01 Aug 14 vom Mitglied: cathi525
Ok, I started @ Planet Fitness, just doing the thirty minute circuit and have lost 8 lbs in 2 weeks. I am happy with that. Now to just keep going is the key!! 
01 Aug 14 vom Mitglied: cathi525
Ok, I started @ Planet Fitness, just doing the thirty minute circuit and have lost 8 lbs in 2 weeks. I am happy with that. Now to just keep going is the key!! 
01 Aug 14 vom Mitglied: cathi525
Cathi525 whats your workout consist of 
01 Aug 14 vom Mitglied: idhan08

     
 

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