njashka8's Notizen, 31 Mai 14

BODPOD RESULTS

Bodyfat: Ultra lean:15%-18%
Fat mass:9.862kg
Fat free mass:45.010kg.

I am extremely happy with the results! I am in the ultra lean category and the trainer said I'm doing fantastic! she recommended that I start to do a bit of weight training,squats and push ups to build a bit more muscle if I wanted to improve anything!
She also said fatsecret is great and would recommend anyone to get the app;-)
My RMR was estimated at 1200 calories and average expenditure at 1826 calories.
So the plan is to keep eating around 1500-1600 calories, eat more protein and good fats and start some light weight training!
Weight wise I think I'm on maintenance now. new goal is more muscle!!!

54,8 kg Bisher verloren: 21,2 kg.    Still to go: 1,8 kg.    Diät befolgt: Recht gut.

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1181 kcal

Fett: 23,20g | Eiw: 93,41g | Kohlh: 116,35g.   Frühstück: Salmon Stack, Coles Lite Soy Milk, Nescafe Blend 43. Mittagessen: BSC Body Low Carb Lite Lemon Meringue Bar. Abendessen: Broccoli, Carrots, Green String Beans, Chicken Breast Meat. Snacks/Sonstiges: Bodhi's Bakehouse Lupin Choc Chip Biscuits, Pineapple, Red Delicious Apples. mehr...