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Day 29, Whole30. One day to go but pretty sure I will eat like this from now on. Occasionally have a glass of wine, cheese and crackers, just not every day. Avoid sugar and gluten since it seems most of my inflammation is gone.
Weigh-in tomorrow for the conclusion. Looking forward to ‘trying’ my first glass of wine in a month 🍷😁
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72,3 kg
Bisher verloren: 10,7 kg.
Still to go: 13,4 kg.
Diät befolgt: 100%.
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1158 kcal
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Fett: 95,63g | Eiw: 46,49g | Kohlh: 28,86g.
Frühstück: Kirkland Signature Organic Salsa, Piller's Smoked Turkey Breast, Scrambled Egg (Whole, Cooked), Clarified Butter Ghee, Baby Spinach, Water, Coffee. Mittagessen: Hellmann's Olive Oil Mayonnaise, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Hard-Boiled Egg. Abendessen: Balsamic Vinegar, Herbal Tea, Mixed Salad Greens, Baby Carrots, Apples, Bertolli Extra Virgin Olive Oil. Snacks/Sonstiges: Cashew Nuts, Water, Bragg Apple Cider Vinegar. mehr...
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3003 kcal
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Bewegung:
Dehnen (Yoga) - 1 Stunde und 30 Minuten, Schlafen - 10 Stunden und 45 Minuten, Treppensteigen - 15 Minuten, Kochen - 30 Minuten, Fernsehen (TV) - 5 Stunden, Auto Fahren - 1 Stunde, Hausarbeit - 3 Stunden und 30 Minuten, Lesen - 1 Stunde, Stehen - 30 Minuten. mehr...
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konstantes Gewicht
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