PattiOB's Notizen, 02 Feb 22

Finally! The end of Whole30 first 30 days! Weighloss 14 lbs.
I tried one 2oz glass of wine tonight. I did not particularly want any but decided that would be first thing to reintroduce. I can feel the sugar buzz and don’t like the feel in my stomach. So I have decided to drink wine or alcohol only on special occasions and only with other people, never home alone.
Going to stick to Whole30 and next add cheese in a few days.

72,3 kg Bisher verloren: 10,7 kg.    Still to go: 13,4 kg.    Diät befolgt: 100%.

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440 kcal

Fett: 25,81g | Eiw: 8,76g | Kohlh: 34,58g.   Frühstück: Coffee, Water. Mittagessen: Salsa, McCain Shoestring Fries, Water, Coffee (Brewed From Grounds, Decaffeinated), Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). Abendessen: Carrots, Yellow Sweet Peppers, Bertolli Extra Virgin Olive Oil, Mixed Salad Greens, Balsamic Vinegar. Snacks/Sonstiges: Red Table Wine. mehr...

2750 kcal

Bewegung: Fernsehen (TV) - 8 Stunden, Lesen - 4 Stunden, Stehen - 30 Minuten, Kochen - 30 Minuten, Ruhen - 3 Stunden, Schlafen - 8 Stunden. mehr...