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Added back bread in form of croissant, feeling a little bloated, no surprise.
Off to the pub for lunch tomorrow with friends. Don’t want alcohol after my wine experiment but having my favourite salad with goat cheese. I think I will spend a couple of weeks on keto and then go back to Whole30 for another month. I’m just experimenting like I am the Guinea pig and also the lab tech observing. Interesting!
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72,6 kg
Bisher verloren: 10,4 kg.
Still to go: 13,6 kg.
Diät befolgt: 100%.
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1044 kcal
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Fett: 81,20g | Eiw: 36,74g | Kohlh: 42,01g.
Frühstück: Coffee, Water. Mittagessen: Mixed Salad Greens, Hellmann's Olive Oil Mayonnaise, Water, Coffee (Brewed From Grounds, Decaffeinated), Hard-Boiled Egg. Abendessen: Butter Croissants, Salsa, Clarified Butter Ghee, Fresh Asiago Cheese, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Scrambled Egg. Snacks/Sonstiges: Lindt Excellence 70% Cacao. mehr...
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2707 kcal
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Bewegung:
Schreibtischarbeit - 2 Stunden, Dehnen (Yoga) - 30 Minuten, Ruhen - 1 Stunde, Schlafen - 10 Stunden, Gehen (Langsam) - 3 Km/h - 1 Stunde und 55 Minuten, Auto Fahren - 1 Stunde, Hausarbeit - 30 Minuten, Lesen - 1 Stunde, Stehen - 1 Stunde und 30 Minuten, Fernsehen (TV) - 4 Stunden, Kochen - 30 Minuten, Treppensteigen - 5 Minuten. mehr...
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Zunahme von 1,6 kg pro Woche
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