lineruds's Notizen, 05 Feb 22

1860 KCals.

Despite eating out. I really didn't go over maintenance kCals until night after Don offered popcorn. and I craved crispy cereal bars after seeing Marshmallow Puff men on the new Ghost Busters movie.

Night time cravings continue to be my biggest issue, which means I need to make myself a rule to be in bed by 10pm, and not eat past the time cravings hit. Last night it was 9/10pm.

103,1 kg Bisher verloren: 3,6 kg.    Still to go: 44,2 kg.    Diät befolgt: Recht gut.

---

721 kcal

Fett: 32,92g | Eiw: 46,11g | Kohlh: 60,09g.   Frühstück: Burrito with Eggs and Cheese, Starbucks Caffe Latte (Grande). Snacks/Sonstiges: Peanuts, Chobani Nonfat Peach Greek Yogurt. mehr...