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Drinking bunches of water, flushing myself out; lost a lot of salt weight. Gonna cut salt, sugar, and starches again. Hopefully I can break through my plateau this time around! Going from 170 to 169 doesn't want to give, but I'll get it!
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78,9 kg
Bisher verloren: 15,4 kg.
Still to go: 17,7 kg.
Diät befolgt: Recht gut.
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Verlust von 7,6 kg pro Woche
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