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Hoser said, sometimes when people diet they become afraid of food. I agree and I relate.Seeing it written really brought it home for me. I was getting there. I am calming down and seeing that I can still eat what I like as long as I dont do it like a mad man!I also need to qualify that I like cooking, and it is such a great way to get those fruits and veggies into the diet. (I dont just like crap, crap is merely convenient) I have cut my calories almost in half and junk food almost completely out. Exercise is up, so how can a brother go wrong?!? Cant. Healthier, feel better, and Im told, I look better. Pants are starting to look all silly and baggy. Ill just "sag" them ;like the youngins do!
Oh yes, fiinally broke that pesky 181 barrier. Barely hee hee.
I think I shant record a weigh in til next Monday...come what may!
(I mean it this time windrider!!)
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82,0 kg
Bisher verloren: 11,0 kg.
Still to go: 0,4 kg.
Diät befolgt: Recht gut.
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1560 kcal
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Fett: 49,92g | Eiw: 114,30g | Kohlh: 175,57g.
Frühstück: Orowheat sandwich thins , deli ham, salsa, kraft fat free shredded cheddar, egg beaters. Mittagessen: polska , boneless skinless chicken breast, zatarains jambalaya, fresh express ceasar lite. Abendessen: boneless skinless chicken breast. Snacks/Sonstiges: papa murphys delite, teryaki sauce, Fiber One Chewy Bars, chocolate chip cookie, boneless skinless chicken breast, banana, coffee, SKIPPY REDUCED FAT PEANUT BUTTER. mehr...
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2612 kcal
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Bewegung:
Hausarbeit - 2 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 20 Minuten, Auto Fahren - 45 Minuten, Schreibtischarbeit - 2 Stunden und 30 Minuten, Gehen (Langsam) - 3 Km/h - 1 Stunde und 30 Minuten, Schlafen - 8 Stunden, Ruhen - 8 Stunden und 55 Minuten. mehr...
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Verlust von 0,4 kg pro Woche
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