crabby Kat's Notizen, 03 Jun 14

Aha! I knew I had lost more than a half pound last week! I must remember to not eat anything high-sodium on Sundays. I have to drink a lot of water because it reduces side effects of my MS medication injection I do Sunday night. I'm weighing in for a challenge on Monday.

I have physical therapy this afternoon, and I'm happy about it. I'm still sore from Sunday's Pilates and Zumba classes, and she'll help work out the kinks. : o) I'm taking a day of rest, then making Gangster Chicken, broccoli, and yellow summer squash for dinner tonight.

61,7 kg Bisher verloren: 29,9 kg.    Still to go: 0,5 kg.    Diät befolgt: Recht gut.

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1812 kcal

Fett: 55,10g | Eiw: 113,16g | Kohlh: 228,71g.   Frühstück: Water, General Mills Fiber One Original, Chobani Nonfat Blueberry Greek Yogurt, nature's path pumpkin flax granola, so delicious Unsweetened Coconut Milk (So Delicious), Coffee (Brewed From Grounds), MiraLAX Miralax. Mittagessen: Gruyere Cheese, Nulaid ReddiEgg Real Egg Product, Starbucks Nonfat Iced Latte (Venti), Asparagus. Abendessen: Strawberries, Yellow Summer Squash, Gangster Chicken. Snacks/Sonstiges: Dreyer's Slow Churned Rich & Creamy Vanilla Bean Ice Cream, Water, Double Chocolate Strawberry Muffins, Trader Joe's 70% Dark Chocolate Wedges, Rhubarb Oatmeal Cookies. mehr...

1864 kcal

Bewegung: Dehnen (Yoga) - 20 Minuten, Hausarbeit - 2 Stunden, Sitzen - 3 Stunden, Einkaufen - 20 Minuten, Auto Fahren - 45 Minuten, Schlafen - 8 Stunden, Ruhen - 9 Stunden und 35 Minuten. mehr...