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That puts me back at thanksgiving weight. I’m glad I’m counting back this weight gain. I must have lost my mind to gain so much so quickly. Next goal to get back to oct 1 weight
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82,8 kg
Bisher verloren: 10,7 kg.
Still to go: 20,4 kg.
Diät befolgt: Recht gut.
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1193 kcal
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Fett: 65,58g | Eiw: 116,73g | Kohlh: 35,67g.
Frühstück: Harris Teeter Blueberries, Great Value Almond Milk Vanilla Unsweetened , Strawberries , Spinach , Egg. Mittagessen: Great Value Romaine Lettuce, Shadybrook Farms Ground Turkey 93/7. Abendessen: Publix GreenWise Chicken Sausage, Butter , Brussels Sprouts, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Sonstiges: Planters Lightly Salted Mixed Nuts. mehr...
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Verlust von 3,2 kg pro Woche
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