M.H.'s Notizen, 05 Jun 14

Yes! Still going I'm going to break into a jig if I'm still dropping like this next week! My tight hold on my calorie intake is finally paying off! I have had to give up so many yummy things I love but if it's for a weight that makes me happy and healthy well I guess it's a price I'll pay besides I don't have to never have them just not nearly as often as I wish I could which is every day. Once a week for treats.... I can live with that.

84,3 kg Bisher verloren: 21,0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1338 kcal

Fett: 41,28g | Eiw: 53,68g | Kohlh: 173,86g.   Frühstück: Cream of Wheat Cream of Wheat, in house/tea large coffee/tea. Mittagessen: Activia Fat Free Strawberry Yogurt, Cucumber (with Peel), Cauliflower, Kraft Asian Sesame Signature Salad Dressing, Celery, Mann's Sugar Snap Peas, in house/tea large coffee/tea. Abendessen: Kraft Raspberry Vinaigrette, Mixed Salad Greens, in house/tea large coffee/tea, Great Value Chunk Light Tuna, Raisins (Seedless). Snacks/Sonstiges: Lindt Excellence 70% Cacao, Peek Freans Berry Green Tea Cookies. mehr...

2962 kcal

Bewegung: Sitzen - 4 Stunden, Ruhen - 7 Stunden und 55 Minuten, Schlafen - 7 Stunden und 30 Minuten, Gehen (Langsam) - 3 Km/h - 35 Minuten, Auto Fahren - 20 Minuten, Heimtrainer (Langsam) - 40 Minuten, Hausarbeit - 3 Stunden. mehr...