lineruds's Notizen, 11 Feb 22

I'd like to think I'm losing weight from eating fewer calories, but I don't know how true that is when I'm giving into cravings at night.

102,6 kg Bisher verloren: 4,2 kg.    Still to go: 43,6 kg.    Diät befolgt: Recht gut.

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1224 kcal

Fett: 48,68g | Eiw: 90,08g | Kohlh: 114,47g.   Frühstück: Butter , Franz 100% Stone Ground Whole Wheat Bread, Silk Pure Almond Milk - Unsweetened Original, Elevate Chocolate Protein Powder. Mittagessen: Spinach (Chopped or Leaf, Frozen), Silk Pure Almond Milk - Unsweetened Original, Bananas, Plain Yogurt (Lowfat), Vitality By Melaleuca Elevate Protein Powder. Abendessen: Cooked Vegetables, Mashed Potatoes (Whole Milk and Butter Added) , Meat Loaf Made with Beef. Snacks/Sonstiges: Gala Apples, Swiss Cheese. mehr...