Eugenia53's Notizen, 05 Jun 14

I am currently in yo yo mode as you can see. Have run twice this week and getting back up to my faster speed. After being sick - got kinda slow. Only takes 2 weeks to have an effect.

Interesting article....I plan on being part of the group that is NOT the norm.

http://www.cbc.ca/news/health/obesity-research-confirms-long-term-weight-loss-almost-impossible-1.2663585

70,9 kg Bisher verloren: 14,0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2031 kcal

Fett: 93,64g | Eiw: 86,93g | Kohlh: 210,30g.   Frühstück: Avocados , Safeway Frozen Mixed Berries , Natur-A Rice Organic Fortified Beverage - Vanilla, Sunwarrior Sunwarrior BROWN RICE PROTIEN POWDER, Egg, Butter, Toasted White Bread. Mittagessen: Guacamole, Tostitos Bite size rounds, President's Choice Triple Cheddar Shredded Cheese, Newman's Own Liight Olive Oil & Vinegar, Mixed Salad Greens. Abendessen: Fishery Products (Vincenzo's) Tortilla Crusted Tilapia and Lime, No Name Artichoke Hearts. Snacks/Sonstiges: Hummus, Casbah Tabouli, Ryvita Cracked Black Pepper, Nature Valley Crunchy Fruit Apple Crisp. mehr...

2345 kcal

Bewegung: Zumba - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 25 Minuten, Schreibtischarbeit - 7 Stunden, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 6 Stunden und 35 Minuten. mehr...