Sideview's Notizen, 12 Feb 22

Finally out of the 170s!! Still 8.4 pounds to my first goal with a date of March 31, but with the weather finally warming where I live, I've started walking a mile a day, so finger crossed I can do it.

76,4 kg Bisher verloren: 7,5 kg.    Still to go: 15,2 kg.    Diät befolgt: Recht gut.

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1482 kcal

Fett: 35,40g | Eiw: 61,55g | Kohlh: 253,09g.   Frühstück: Dairyland Milk 2%, Kellogg's Special K Red Berries, Fiber One Cereal, Coffee, Baxter Coffee Cream 18%. Mittagessen: Sugar, Neilson Dairy 18% Table Cream, Blueberries. Abendessen: Jell-O Chocolate Pudding, Dairyland Whipped Cream, Broccoli (Without Salt, Drained, Cooked, Boiled), Wong Wing Lemon Chicken. mehr...