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Back to the weight I logged at the end of my last Whole30 month. Released the pounds I gained adding back wine, bread, dairy and chocolate, 5 lbs.
So, onto my second 30 day Whole30 to see if there are other food sensitivities/allergies .
I attended a live hockey game last night and everyone around me was eating junk! Beer and popcorn! Imagine what my poor gut would do with that😳. I took cashews and mint tea with me and had a great time. Proved to myself I can stick to the plan and still enjoy my life. Yay!
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72,3 kg
Bisher verloren: 10,7 kg.
Still to go: 13,4 kg.
Diät befolgt: 100%.
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768 kcal
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Fett: 50,44g | Eiw: 47,55g | Kohlh: 29,41g.
Frühstück: Water, Coffee. Mittagessen: Roasted Potato, Lean Ground Beef, Water, Coffee (Brewed From Grounds, Decaffeinated). Abendessen: Baby Spinach, Egg, Hellmann's Olive Oil Mayonnaise. Snacks/Sonstiges: Coffee (Brewed From Grounds, Decaffeinated), Herbal Tea, Bragg Apple Cider Vinegar, Water. mehr...
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2606 kcal
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Bewegung:
Einkaufen - 30 Minuten, Hausarbeit - 30 Minuten, Kochen - 15 Minuten, Baden - 15 Minuten, Auto Fahren - 1 Stunde, Schlafen - 12 Stunden, Ruhen - 30 Minuten, Gehen (Langsam) - 3 Km/h - 1 Stunde und 30 Minuten, Fernsehen (TV) - 4 Stunden, Stehen - 30 Minuten, Lesen - 3 Stunden. mehr...
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Verlust von 1,6 kg pro Woche
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