TXSnowman's Notizen, 13 Feb 22

Down 3.4 lbs this week. A bit surprising actually. I was still recovering from being sick and worked 12 hours plus every day for the last week because its the peak of tax season. I only walked the dog a half mile or so per day and did little else in the way of exercise. Hopefully, I'll be able to have some time for hiking and weight lifting this week.

111,6 kg Bisher verloren: 38,1 kg.    Still to go: 25,4 kg.    Diät befolgt: 100%.

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1061 kcal

Fett: 40,75g | Eiw: 105,68g | Kohlh: 83,89g.   Frühstück: Tosani Sugar Free Vanilla Syrup, Coffee. Mittagessen: Lewis Bake Shop Keto Bread, Eddy Hickory Smoked Beef Brisket, Tyson Foods Fajita Chicken Strips. Abendessen: Lewis Bake Shop Keto Bread, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat) , Pictsweet Vegetables For Grilling. Snacks/Sonstiges: Borden Provolone, La Banderita Carb Counter Street Taco, Beanitos Restaurant Style White Bean Chips, Whiskey. mehr...

7753 kcal

Bewegung: Ruhen - 4 Stunden und 30 Minuten, Schreibtischarbeit - 5 Stunden, Schlafen - 8 Stunden, Apple Health - 6 Stunden und 30 Minuten. mehr...