Wiegen Eintrag (keine Notizen) für 13 Februar 2022
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96,3 kg
Bisher verloren: 3,5 kg.
Still to go: 23,7 kg.
Diät befolgt: Recht gut.
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1677 kcal
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Fett: 71,74g | Eiw: 78,88g | Kohlh: 192,53g.
Frühstück: Kirkland Signature Dried Blueberries, Wegmans Sliced Baby Bella Mushrooms, Fresh & Easy Orange Bell Pepper, Red Onions, Minced Garlic, 2% Fat Milk, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Red Gold Diced Tomatoes, Morningstar Farms Veggie Breakfast Sausage Patties, Cuties Mandarin Orange, Cream (Half & Half) , Domino Sugar Granulated Sugar, Starbucks Espresso Shot, Egg. Mittagessen: Kroger Hearts of Romaine Lettuce, Yellow Sweet Peppers , GFS Deli Turkey Breast, Avocados From Mexico Avocado, Olives, Feta Cheese , Smithfield Thick Cut Bacon, Bertolli Olive Oil, Balsamic Vinegar, Meijer Sliced Almonds, Kirkland Signature Dried Cherries, Red Onions, Cucumber (with Peel) . Abendessen: Mrs. Dash Original Seasoning Blend, Stewed Tomatoes, Kale , Baked or Broiled Cod, Reese Non Pareil Capers, Lemon Juice (Canned or Bottled) , Dill (Dried) , Minced Garlic, Bertolli Olive Oil. Snacks/Sonstiges: Russell Stover Assorted Fine Chocolates (2), Russell Stover Assorted Fine Chocolates (2). mehr...
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Verlust von 8,3 kg pro Woche
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