lineruds's Notizen, 15 Feb 22

I ate a fried appetizer and a plate of stir fry from Hu Hot, then I ate 4 pieces of sugar free chocolate, chips and salsa at home which undoubtedly doubled my caloric limit.

104,2 kg Bisher verloren: 2,6 kg.    Still to go: 45,2 kg.    Diät befolgt: Recht gut.

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744 kcal

Fett: 31,90g | Eiw: 56,39g | Kohlh: 64,17g.   Frühstück: Egg Salad Sandwich. Mittagessen: Bananas , Raspberries, Vitality By Melaleuca Elevate Protein Powder, Plain Yogurt (Lowfat), Silk Pure Almond Milk - Unsweetened Original, Spinach (Chopped or Leaf, Frozen). Snacks/Sonstiges: Gala Apples, Swiss Cheese . mehr...

2730 kcal

Bewegung: Ergometer - 15 Minuten, Ruhen - 15 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...