ArtistaMalia's Notizen, 16 Feb 22

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It’s been 3 weeks today since I have started using this app and I am stunned by the results. Aside from a few emotional eating cheat days. So far I have only lost 9 pounds but I have lost 4 inches off my waist!!! Late last year I tried making a few healthy changes but totally fell off the wagon with the holidays as so many of us do. I ended up gaining five of the fifteen pounds I lost. After Christmas I to a hard fall and sprained my ankle badly tearing ligaments in my foot and ankle. Being laid up depressed me and I began to eat unhealthily again just from being sad and feeling discouraged. Well that lasted about a week after my back started to hurt... And here I am. Hurting like hell but full of energy and motivation 🤗💪🏼🏋️👣💗

95,7 kg Bisher verloren: 4,1 kg. Still to go: 23,1 kg. Diät befolgt: Recht gut.

Diätkalender ansehen, 16 Februar 2022:

1809 kcal

Fett: 65,41g | Eiw: 83,95g | Kohlh: 237,15g. Frühstück: Cuties Mandarin Orange, Dave's Killer Bread Epic Everything Bagel, Domino Sugar Granulated Sugar, Starbucks Espresso Shot, Cream (Half & Half) , Ghirardelli White Chocolate Sauce, Bananas , Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Egg Omelet or Scrambled Egg with Vegetables, Morningstar Farms Veggie Breakfast Sausage Patties. Mittagessen: T. Marzetti Light Honey French Salad Dressing, Black Pepper, Lemon, Avocados From Mexico Avocado, Cara Mia Artichoke Hearts in Water, Red Cabbage , Athenos Reduced Fat Feta Chunk Cheese, Grimmway Farms Shredded Carrots, Earthbound Farm Organic Spring Mix, Green Giant Mini Sweet Peppers, Red Onions, Sea Queen Imitation Crab Meat. Abendessen: Salsa, Guacamole, Cilantro, Onions , Lime, Cacique Oaxaca Cheese, Great Value Pinto Beans (Dry), Tortilla Corn Chips, Sour Cream, Mission Soft Taco Flour Tortillas (Medium), Trader Joe's Pork Chile Verde. Snacks/Sonstiges: Vitafusion Women's Daily Multivitamin, Russell Stover Assorted Fine Chocolates (2), Dove Milk Chocolate Truffle Hearts, Quaker Caramel Rice Crisps, Airheads Watermelon. mehr...