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Up 2 pounds in 2 days …
Really bummed , I’ve been really good on my diet and even began to exercise so I’m just lost on why the sudden gain 😢
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63,3 kg
Bisher verloren: 2,4 kg.
Still to go: 6,6 kg.
Diät befolgt: Recht gut.
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713 kcal
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Fett: 32,06g | Eiw: 23,90g | Kohlh: 79,81g.
Frühstück: Kellogg's Cheez-It Snap'd Cheddar Sour Cream & Onion, Red Bull Red Bull Sugar Free (12 oz). Abendessen: Bob Evans Toasted and Buttered White Bread. Snacks/Sonstiges: McDonald's Double Quarter Pounder with Cheese, McDonald's Chicken McNuggets (6 Pieces), McDonald's French Fries (Small), Kroger Sparkling Seltzer Water. mehr...
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Zunahme von 3,2 kg pro Woche
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 Kommentare
Water retention also your body is storing for now but be consistent and you will see a drop. I understand your frustration I was there too but I had to be consistent with everything: amount and frequency of exercise, staying within my calorie budget, etc. in less than a week BOOM 💥 a drop.
17 Feb 22 vom Mitglied: PinayRN
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Thank you ! Will try to not get discouraged !
18 Feb 22 vom Mitglied: savmae
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