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disappointing two weeks. my activity level increased significantly while my diet maintained at 1200-1400 calories. doc thinks that the activities promoted muscle growth which is weight gain so not to get discouraged.
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131,1 kg
Bisher verloren: 10,0 kg.
Still to go: 29,0 kg.
Diät befolgt: Recht gut.
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konstantes Gewicht
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 Kommentare
i think the scale lies....i like to go by how my clothes feel.....stupid evil scale!
09 Jun 14 vom Mitglied: Socolova
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Google "why the scale lies" for insight in to water weight fluctuations. I can't believe your doctor didn't tell you about muscle edema. When you increase/change your workout, your muscles retain water to help them heal. This can show on the scale as a temporary gain, no loss or smaller than usual loss. So you might see a gain on the scale but your pants get more loose. The scale eventually catches up. Muscle growth can also contribute, but it takes time to build muscle.
09 Jun 14 vom Mitglied: Suzi161
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Snuffyrs's Gewichtsverlauf
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