jwright8221's Notizen, 19 Feb 22

So back to work today four days on 12 hour shifts. I did something different with meal prep to start the week. Not only did I make my lunch but also my dinner. So let’s see how this helps me stay on track, also maybe one less thing for my wife to worry with.

I don’t get to the gym on my work days but maybe I could try and fix that since I was up at 4.

132,1 kg Bisher verloren: 0 kg.    Still to go: 41,4 kg.    Diät befolgt: Recht gut.

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1118 kcal

Fett: 81,58g | Eiw: 72,26g | Kohlh: 25,58g.   Frühstück: Justin egg bites. Brunch: Keto Peanut Butter Cookie. Mittagessen: Bacon Wrapped Stuffed Chicken , Stir Fried Vegetables. Abendbrot: Keto Peanut Butter Cookie. mehr...

4436 kcal

Bewegung: Apple Health - 24 Stunden. mehr...