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I gained a Lb after eating around 1800 calories. I let myself get hungry by not packing a lunch, then when I finally did eat around 3pm, I was hungry enough to eat more fast food than I normally would. I wasn't even hungry when I gave into late night cravings because Don was eating, but the scale shows the damage I've done. I am still on my period, so I hope that my weight will still come down.
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104,4 kg
Bisher verloren: 2,4 kg.
Still to go: 45,4 kg.
Diät befolgt: Recht gut.
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1469 kcal
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Fett: 56,00g | Eiw: 104,33g | Kohlh: 116,84g.
Frühstück: Papa Murphy's Pizza Pepperoni Original Crust Pizza (Large). Mittagessen: Sweet Cherries , Plain Yogurt (Lowfat), Spinach (Chopped or Leaf, Frozen), Vitality By Melaleuca Elevate Protein Powder. Abendessen: King's Hawaiian BBQ Sauce Original Sweet Pineapple, Truly Spiked & Sparkling, Rosa Mexicano Corn Tortilla Chips, Olive Garden Garden-fresh Salad with Dressing, Chicken Drumstick (Skin Eaten). Snacks/Sonstiges: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Metabolic Research Center Chocolate Marshmallow Bar, Swiss Cheese . mehr...
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2679 kcal
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Bewegung:
Krafttraining (Mäßig) - 15 Minuten, Ruhen - 15 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 1,0 kg pro Woche
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