wintersmith's Notizen, 28 Jun 09

So my weight is up by 0.6 lbs, but this isn't unusual. After my run this morning it was down to 203.4. If history is any judge that means I'll be at about 203 by the end of the week.

92,9 kg Bisher verloren: 13,7 kg.    Still to go: 18,5 kg.    Diät befolgt: Recht gut.

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1786 kcal

Fett: 64,00g | Eiw: 75,16g | Kohlh: 239,27g.   Frühstück: French Toast Breakfast, Carrot Raisin Nut Muffin. Mittagessen: Subway 6" turkey breast. Abendessen: Berry Fruit Salad, Trader Joe's Honey Wheat Hamburger Bun, Corn, Trader Joe's Turkey Burger. Snacks/Sonstiges: Apple (removed bruised portion), banana, caramel apple. mehr...