Wiegen Eintrag (keine Notizen) für 13 Juni 2014
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91,4 kg
Bisher verloren: 22,0 kg.
Still to go: 23,4 kg.
Diät befolgt: Recht gut.
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3921 kcal
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Fett: 260,20g | Eiw: 205,33g | Kohlh: 175,68g.
Frühstück: Pulsin Pulsin Soya Protein, Tesco Everyday Value Tesco Everyday Value Soft Cheese, Morrisons Morrisons Morrisons Golden Linseed, FUDCO FUDCO Ground Almonds, Bakers Yeast (Active Dry), Mozzarella Cheese (Part Skim Milk). Mittagessen: Parsnips, Onions, Carrots, Butter, Garlic/Parmesan/Flaxseed Crackers (Full Batch). Abendessen: Pearled Barley, Onions, Parsnips, Carrots, Lamb. Snacks/Sonstiges: Heavy Cream, Whiskey, Cashew Nuts, Hazelnuts or Filberts Nuts, Peanuts, Coconut, Almonds, Precision Engineered Milk & Egg Protein, Milbona Greek Style Yoghurt, Bournville Cocoa, Precision Engineered Pure Soya Protein Isolate Powder, Turmeric (Ground), Ginger (Ground), Cinnamon. mehr...
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Verlust von 1,8 kg pro Woche
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muirgheasa's Gewichtsverlauf
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