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Frustrated at the slow progress. Last week was a train wreck. Not as bad as when I don't track at all but it wasn't great. I also know that some muscle will add a bit of weight now that I've become more active.
Sleep has been subpar this week. I need to do better. I'm satisfied with my cardio and I started some light resistance training. Having a treadmill desk was a huge help. Mine started making a huge racket. I think I'll set it up today and just ignore it.
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103,9 kg
Bisher verloren: 0 kg.
Still to go: 20,0 kg.
Diät befolgt: Recht gut.
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1983 kcal
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Fett: 40,89g | Eiw: 83,01g | Kohlh: 332,95g.
Frühstück: Lundberg Black Japonica Rice, Roland Nori Dried Seaweed, Lee Kum Kee Sriracha Chili Sauce, Black Beans (Canned), Potato Salad . Mittagessen: Trader Joe's Wasabi Peas, Tiller & Hatch Coconut Curry Stew, Vegetarian Chili (with Meat Substitute), Lundberg Black Japonica Rice. Abendessen: 14" Pepperoni Pizza. mehr...
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Verlust von 3,2 kg pro Woche
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Shawn Murphy's Gewichtsverlauf
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