pamplemousse212's Notizen, 13 Jun 14

Wrong entry before.

191.6lbs. Not too bad, had a good week this week, went on a supplier visit and a meal out which was a bit naughtier than I'd have liked but the other days have been good and have been gymming it again.

86,9 kg Bisher verloren: 2,0 kg.    Still to go: 23,4 kg.    Diät befolgt: Recht gut.

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2046 kcal

Fett: 71,65g | Eiw: 95,18g | Kohlh: 246,92g.   Frühstück: Heinz Baked Beans, Mushrooms, Poached Egg, Sesame Bagel. Mittagessen: Muller Apple Rice, Hard-Boiled Egg, Penne, Mixed Salad Greens. Abendessen: Tesco Chicken Tikka Masala & Pilau Rice. Snacks/Sonstiges: Peach, Coconut Bar. mehr...