2 Big 2 Fail's Notizen, 13 Jun 14

Weighed in at the gym. Six pounds in a few weeks.

I'm slowly recovering from diverticulitis and went to the gym last night and did a lighter workout. It was good to get back and I was able to do most of the routine work including sit-up. I didn't push but was present and that OK for starters.

101,6 kg Bisher verloren: 2,7 kg.    Still to go: 6,4 kg.    Diät befolgt: Recht gut.

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1637 kcal

Fett: 61,21g | Eiw: 96,86g | Kohlh: 174,74g.   Frühstück: Bananas, Activia Greek Yogurt Garden Blueberry. Mittagessen: Milk (2% Lowfat with Added Vitamin A), Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Tuna Salad Sandwich. Abendessen: Ranch Salad Dressing, Mixed Salad Greens, Potato French Fries, Golden Corral Sirloin Steak. mehr...

3009 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 1 Stunde, Stehen - 1 Stunde, Schreibtischarbeit - 6 Stunden, Ruhen - 8 Stunden, Schlafen - 8 Stunden. mehr...