Laque's Notizen, 13 Jun 14

I haven't done any of this challenge this week it's been a crazy week trying to get things ready for the wedding this weekend. But on a good note I've worked out everyday this week before work & 2day will make the 3rd day I've worked out after work

80,7 kg Bisher verloren: 16,6 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1224 kcal

Fett: 59,91g | Eiw: 67,39g | Kohlh: 104,42g.   Frühstück: Coffee with Cream, Vanilla yogurt with Frosted flakes YoCrunch cereal bowl, Nutrilite Fruits & Vegetables 2GO, caffe d'vita *CAFFE D'VITA SF FRNCH VANILLA cappuccino. Mittagessen: Coffee with Cream, Nestle No Sugar Added Hot Chocolate with Calcium, Ballpark turkey patty Turkey patty, Vlasic Kosher Dill Wholes. Abendessen: Savannah Classics Sweet Corn Hushpuppies, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). mehr...

2844 kcal

Bewegung: YMCA E.S AMT - 45 Minuten, YMCA D.T AMT - 45 Minuten, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...