lineruds's Notizen, 26 Feb 22

I haven't been following my food budget since I have been sick, although I was more thirsty than hungry in the beginning, then I allowed myself to eat sweets. So it's no surprise that I gained weight back.

104,3 kg Bisher verloren: 2,4 kg.    Still to go: 45,4 kg.    Diät befolgt: Recht gut.

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462 kcal

Fett: 31,43g | Eiw: 25,42g | Kohlh: 20,74g.   Frühstück: Butter (Salted) , Franz 100% Stone Ground Whole Wheat Bread, Avocado Vegetable Oil , Good Earth Sweet and Spicy Tea, Cheddar Cheese , Egg, Hempler's Natural Uncured Bacon, Bell Peppers. mehr...