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41.3%
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80,7 kg
Bisher verloren: 26,8 kg.
Still to go: 3,6 kg.
Diät befolgt: Recht gut.
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1896 kcal
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Fett: 59,96g | Eiw: 174,70g | Kohlh: 161,03g.
Frühstück: Pears , Happy Farms Reduced Fat American Cheese Singles, Signature Select Uncured Turkey Bacon, All Whites 100% Liquid Egg Whites. Mittagessen: Butter , Happy Farms Sharp Cheddar Cheese Slices, Quest Tortilla Style Protein Chips Ranch, Band of Bakers Pane di Casa, Hillshire Farm Deli Select Oven Roasted Turkey Breast. Abendessen: Pacific Natural Foods Organic Chicken Bone Broth, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Shoppers Value Flounder Fillets, Band of Bakers Pane di Casa, Blue Cheese , Signature Select Uncured Turkey Bacon, Giant Eagle Cherry Tomatoes, Chobani 0% Plain Greek Yogurt (8 oz), Egg, Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel). Snacks/Sonstiges: German Chocolate Cake with Icing and Filling, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - French Vanilla. mehr...
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Zunahme von 7,0 kg pro Woche
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Shake Those Pounds's Gewichtsverlauf
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