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I got an awesome scale it’s called FitIndex , I think it’s really helping me understand my body composition goals. I have lost 10 pounds in 18 days so far. Very happy with my progress using this tool as well as this App of course ☺️ Hope you all have a wonderful day🤙🏽💪🏼🤙🏽
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94,9 kg
Bisher verloren: 4,9 kg.
Still to go: 22,3 kg.
Diät befolgt: Recht gut.
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858 kcal
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Fett: 39,67g | Eiw: 45,06g | Kohlh: 87,47g.
Frühstück: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Silk Coconutmilk Unsweetened, Barney Butter Smooth Almond Butter, Wyman's Fresh Frozen Wild Blueberries, Dried Chia Seeds , Domino Sugar Granulated Sugar, Starbucks Espresso Shot, Silk Coconutmilk Unsweetened. Brunch: Honeycrisp Apples, Wasa Light Rye Crispbread, Great Value Colby Monterey Jack Cheese. Mittagessen: Great Value Sliced Carrots, Sesame Oil , Vegetable Oil, Roland Unseasoned Rice Wine Vinegar, Minced Garlic, Korean Dressing or Marinade, Ginger , Kale , Red Onions, Salmon, Red Cabbage , Green Giant Mini Sweet Peppers. mehr...
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Verlust von 0,4 kg pro Woche
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ArtistaMalia's Gewichtsverlauf
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