jimrogers2's Notizen, 02 Mrz 22

tough getting back on the wagon i remember when staying under 1500 calories was easy

135,2 kg Bisher verloren: 12,2 kg.    Still to go: 44,5 kg.    Diät befolgt: Recht gut.

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1592 kcal

Fett: 69,36g | Eiw: 63,90g | Kohlh: 177,47g.   Frühstück: Richfood Large Grade A Eggs (Hard Boiled), Lemon Juice (Canned or Bottled), Centrum Silver - Men 50+, Water. Mittagessen: Chili, Lemon Juice (Canned or Bottled), Tap Water. Abendessen: Olive, Pickle or Pimiento Luncheon Loaf, Whole Wheat Bread, Kraft American Cheese Slice, French's Classic Yellow Mustard. Snacks/Sonstiges: Pumpkin Bread. mehr...