jimrogers2's Notizen, 03 Mrz 22

finally getting portion control back now to start eating the Right Stuff

135,2 kg Bisher verloren: 12,2 kg.    Still to go: 44,5 kg.    Diät befolgt: Recht gut.

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1299 kcal

Fett: 59,08g | Eiw: 73,75g | Kohlh: 123,48g.   Frühstück: Water, Centrum Silver - Men 50+, Lemon Juice (Canned or Bottled), Richfood Large Grade A Eggs (Hard Boiled). Mittagessen: Tap Water, Lemon Juice (Canned or Bottled), Chili. Abendessen: Daisy Low Fat 2% Small Curd Cottage Cheese, Peanut Butter Sandwich. Snacks/Sonstiges: Pumpkin Bread. mehr...