alireza_ashtari2002's Notizen, 04 Mrz 22

During the past week i could lose 1 kg! Good start 👟🎉🥇 Today morning i was weighing 1 kg material and i thought with myself it is really heavy happy to loose it! For the next week i have a long way to go!

83,9 kg Bisher verloren: 0 kg.    Still to go: 7,9 kg.    Diät befolgt: Recht gut.

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1770 kcal

Fett: 67,22g | Eiw: 59,48g | Kohlh: 237,80g.   Frühstück: Barley Bread, Turkish Coffee, Sponge Cake. Mittagessen: Vegetable Oil, Scrambled Egg , Cooked Rice. Abendessen: Vegetable Oil, Tuna in Oil (Canned), Cooked Rice. Snacks/Sonstiges: Baking Chocolate Squares , Carrot Juice. mehr...

2110 kcal

Bewegung: Hausarbeit - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...