|
Meal plans during week are mostly toast with almond butter and banana for breakfast. Lunch smoothie containing almond milk, greens, fruit, protein powder, and plain yogurt. Dinner is generally balanced between protein, vegetables, a small portion of starch, and fat. If I snack during the day, it's on fruit and cheese, or a handful of nuts. However, I still need to kick the late night snacking from craving sweets to chips.
|
103,0 kg
Bisher verloren: 3,8 kg.
Still to go: 44,0 kg.
Diät befolgt: Recht gut.
|
Verlust von 1,6 kg pro Woche
|