jimrogers2's Notizen, 06 Mrz 22

up most of the night with thunderstorms rolling through so slept on and off throughout the lazy day

134,9 kg Bisher verloren: 12,5 kg.    Still to go: 44,2 kg.    Diät befolgt: 100%.

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1399 kcal

Fett: 45,67g | Eiw: 67,09g | Kohlh: 182,77g.   Frühstück: Lemon Juice (Canned or Bottled), Centrum Silver - Men 50+, Water, Bananas, 2% Fat Milk, Corn Flakes. Mittagessen: Tap Water, Lemon Juice (Canned or Bottled), Jiffy Corn Muffin Mix, Bean and Ham Soup (Home Recipe). Abendessen: Lemon Juice (Canned or Bottled), Tap Water, Jiffy Corn Muffin (Prepared), Bean and Ham Soup (Home Recipe). Snacks/Sonstiges: Lemon Juice (Canned or Bottled), Tap Water. mehr...

3996 kcal

Bewegung: Fernsehen (TV) - 5 Stunden, Ruhen - 11 Stunden, Schlafen - 8 Stunden. mehr...