|
Nice drop of 3.4 lb this week. So far, my Tax Season strategy has been working, so I'll keep doing it. Low Net Carb, reduced calorie diet. For exercise, I set up a workout room in one of my back offices, so I do 30 minutes of exercise and light weights mornings before work, walk the dog 1/2 to 1 mile every night and get a 4 to 5 mile hike in on Sunday. A bit more than 6 more weeks until I can go home and get back to my regular routine.
|
108,1 kg
Bisher verloren: 41,5 kg.
Still to go: 22,0 kg.
Diät befolgt: 100%.
|
|
913 kcal
|
Fett: 29,07g | Eiw: 144,50g | Kohlh: 52,14g.
Frühstück: Lewis Bake Shop Keto Bread, Eggland's Best 100% Liquid Egg Whites, Bacon (Cured, Pan-Fried, Cooked), Tosani Sugar Free Vanilla Syrup, Coffee. Mittagessen: Poblano Pepper, Tabasco Chipotle Pepper Sauce, Onions, Walmart Thin sliced boneless skinless chicken breast, La Banderita Carb Counter Street Taco. Abendessen: Borden Swiss Sliced Cheese, La Banderita Carb Counter Street Taco, La Banderita Carb Counter Carb Lean Tortillas, Wal-Mart Beef Bottom Round Steak. mehr...
|
|
7385 kcal
|
Bewegung:
Schreibtischarbeit - 8 Stunden, Schlafen - 8 Stunden, Apple Health - 8 Stunden. mehr...
|
Verlust von 1,5 kg pro Woche
|