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My inches are still about the same. I'm going to cut back on my carbs and see how that affects me. I was losing too fast at first and sped everything up and rushed OWL so I would stop losing - I really freaked out when I got into a size 4.
Now it's time to go back and do things better the second time around. I'm okay that I'm currently a size 2, and I've re-adjusted my goals so that I'll be okay with losing some more fat. My goal is to lose about 15 more pounds of fat and gain 7-10 pounds of muscle. In the end, I could end up as much as 5-10 pounds less on the scale and up to 10% less body fat or so. I have no idea what size that is, but I want to concentrate on measurements, lean muscle mass, and body fat percentage. Here I go...
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65,6 kg
Bisher verloren: 4,2 kg.
Still to go: 2,1 kg.
Diät befolgt: Recht gut.
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1707 kcal
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Fett: 97,74g | Eiw: 143,56g | Kohlh: 60,46g.
Frühstück: Coffee, Heavy Whipping Cream, egg, darigold butter, Original Sausage Patty, Amplified Wheybolic Extreme 60. Mittagessen: bak'n pork skin, MIM. Abendessen: Amplified wheybolic extreme. Snacks/Sonstiges: sugar snap peas, green beans, garlic, Shallots. mehr...
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Zunahme von 1,3 kg pro Woche
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 Kommentare
I've been a member for about 1 wk. Where is the measurement section?
18 Apr 11 vom Mitglied: HIIAMAMIE
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Unfortunately there is no measurement tracking tool on this site. You can either post in your journal or track offline in a spreadsheet or something, which is what I do.
18 Apr 11 vom Mitglied: kstubblefield
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I keep my on Excel file tracking all of my measurements and using the calculations from this site: http://www.scientificpsychic.com/fitness/diet.html
18 Apr 11 vom Mitglied: AmethystM
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which of course, won't show up! The rest is.com/fitness/diet.html
18 Apr 11 vom Mitglied: AmethystM
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